Kara has been a Group Fitness Instructor, Yoga teacher, and Personal Trainer for over 17 years in NYC. She also is certified in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Fitness, Yoga, and Plant Based Nutrition have transformed her life, and her mission and vision is to share these gifts with as many people as possible.
From dance, to weight training, spinning, kickboxing, and yoga, there is a class for everyone!
Kara's qualifications are listed below:
NASM Certified Personal Trainer
AFAA Certified Personal Trainer
AFAA Kickboxing Certification
AFAA Primary Group Exercise Certification
TRX® Suspension Training Certification
Les Mills BODYPUMP™ Certification
Zumba® Basics I, II, and STRONG by Zumba® Licenses
YogaFit® RYT-200 (Registered Yoga Teacher)
YogaFit® Warriors 140 - Hour Certification (Trauma Informed Yoga)
Creator of KWIK KORE® (Kicking With Kara’s Kore)
Founder & President of Warriors Rising Foundation, Inc
Certified in Plant-Based Nutrition from the T.Colin Campbell Center for Nutrition Studies, eCornell
Competitive Bodybuilder Placings:
WBFF Fitness Diva Category 35+, 2nd Place July 2019
Organization for Competitive Bodybuilders, April 2023, 1st Place Women's Physique 35+ & Open Classes
Message me if you want to check out a class as my guest in NYC!
Dance your way to becoming fit!