Coaching Packages
Macro Plan Only
- Initial 30 min Consultation Call/Zoom ($50)
- Current Nutrition Evaluation with recommendations
- Macros aligned to goals
- Cronometer Training session to learn how to track macros
- Includes free Cronometer profile
- Weekly check ins
- $199 per month
Macro Plan + On Demand Workout Library
- Initial 30 min Consultation Call/Zoom ($50)
- Current Nutrition Evaluation with recommendations
- Macros aligned to goals
- Cronometer Training session to learn how to track macros
- Includes free Cronometer profile
- Access to KWIKFIT workouts on demand
- Weekly check ins
- $299 per month
Strength Training Program + On Demand Library Access
Strength Training Program + On Demand Library Access
- Initial 30 min Consultation Call/Zoom ($50)
- Access to KWIKFIT workouts on demand
- Strength training programming mesocycles customized to meet goals
- Inludes access to fitness app to track progress
- Cardio plan as needed
- Weekly check ins
- Strength Training programming - $399 per month
Nutrition + Training Plan
In Person Training Sessions
Strength Training Program + On Demand Library Access
- Initial 30 min Consultation Call/Zoom ($50)
- Current Nutrition Evaluation with recommendations
- Macro Calculation aligned to goals
- Cronometer Coaching and Training session to learn how to track macros
- Includes free Cronometer profile
- Inludes access to fitness app to track progress
- Access to KWIKFIT workouts on demand
- Strength training programming mesocycles customized to meet goals
- Cardio plan as needed
- Weekly check ins
- $499 per month
In Person Training Sessions
In Person Training Sessions
In Person Training Sessions
In person strength training sessions (Manhattan only) are $175 per hour. Locations are at Complete Body either midtown, downtown, or 19th street locations. Packages available upon request.