Welcome!
The library consists of previously streamed live workouts that you can take on demand. For the streams that have back to back classes, chapters have been created for you to go straight to the workout you choose. The description will also include equipment as needed, with links to share what I use and recommend.
KWIK™FIT@HOME LIBRARY FORMATS
Power Dance is a mix of dance and fitness components. All choreography is Kara's. Sweat, smile, move, and have fun. Listen to your body. If you’re not feeling a push-up, burpee today, please adjust as needed.
Power Yoga class with a strong Vinyasa flow and core focused segments infused, coupled with a restorative ending of stretch and relaxation. *Mat, blocks and a pillow is recommended.
Weight training. Want to train like a bodybuilder? Join me for this class. These sessions focus on traditional bodybuilding splits for muscle hypertrophy. You will need weights - dumbbells/kettle bells and/or barbell, booty band and mat. See Amazon page to see what will be used for the workout as options. Also may be using a TRX trainer, but will share options if you don't have that.
A total body conditioning class that is circuit style with minimal to no rest to also get your heart rate up. Styles include peripheral heart action training as well as push/pull/leg circuits. You will need weights - dumbbells/kettle bells and/or barbell, booty band and mat. See Amazon page to see what will be used for the workout as options.
High energy cardio kickboxing class with great beats + 15 min abs session at the end. Guaranteed to make you sweat and smile too! All choreography is Kara's.
Dance fitness on a step! Enjoy this fun workout. *Step is needed. All choreography is Kara's.
From kettlebell swings to windmills and much more, I’ve got you covered! Kettlebells provide an all in one total body conditioning workout to build lean muscle and melt away fat! See Amazon page to see what will be used for the workout as options, but if you don’t have kettlebells, dumbbells are fine, even a laundry detergent bottle with a handle will get it done 😊.
“BOOTAY😉” focused workout to get the perfect peach! All you need is you, a booty band, a chair, and a mat. (Dumbbells and Kettlebells optional). For equipment used, see Amazon page.
Dance sweat and have a blast with this dance fitness class to Latin and other world rhythms. All choreography is Kara's.
(Kicking With Kara’s Kore) is a high intensity core focused workout where participants are barefoot on a yoga mat, using their body weight to flow through a mix of yoga poses and plyometrics that are choreographed to music. The program will burn mega calories, while improving flexibility, total body conditioning, and cardiovascular endurance.
*All you need is you and a mat. 😊