Plant Based Packages Offered

Plant Based Nutrition Plan Only

Plant Based Nutrition + Fitness Training Recommendations

Plant Based Nutrition + Fitness Training Recommendations

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  • Initial free 30 min Consultation Call/Zoom 
  • Body Type Assessment 
  • Current Nutrition Evaluation with explanation of the WHY behind recommendations 
  • Macro Calculation aligned to goals 
  • Sample Plant Based Meal Plans
  • Weekly check ins

Plant Based Nutrition + Fitness Training Recommendations

Plant Based Nutrition + Fitness Training Recommendations

Plant Based Nutrition + Fitness Training Recommendations

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  •  Initial free 30 min Consultation Call/Zoom 
  • Body Type Assessment 
  • Current Nutrition Evaluation with explanation of the WHY behind recommendations 
  • Macro Calculation aligned to goals 
  • Sample Plant Based Meal Plans
  • Fitness recommendations for Cardio & Weight Training Frequency and Intensity based on client preferences of what he/she enjoys doing 
  • Weekly check ins

Plant Based Nutrition + Fitness Training Plan

Plant Based Nutrition + Fitness Training Recommendations

Plant Based Nutrition + Fitness Training Plan

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  •  Initial free 30 min Consultation Call/Zoom 
  • Body Type Assessment 
  • Current Nutrition Evaluation with explanation of the WHY behind recommendations 
  • Macro Calculation aligned to goals 
  • Sample Plant Based Meal Plans
  • 4 weeks of a customized training  and fitness plan for cardio and weight training. 
  • Weekly check ins
  • Two in person training sessions (Manhattan only)

Plant Based Meal Plans Packages Offered