image8

KWIK KORE®

KWIK KORE® (Kicking With Kara’s Kore) is a high intensity core focused workout barefoot on a yoga mat, using  body weight to flow through a mix of yoga poses and plyometrics, choreographed to music. The program will burn mega calories, while improving flexibility, total body conditioning, and cardiovascular endurance.

KWIK KORE® LIVE

See a live class!