At Home workout
Workout from Home

At Home Workout Library

To see Kara schedule for upcoming  LIVE classes, please click HERE.  


If you can't make a live class, just click on the link to access the video archives of previously live recorded classes that  include:

  • KWIK PUMP (weight training)
  • KWIK YOGA
  • KWIK Core Conditioning
  • KWIK Body (Body Weight only)
  • KWIK BOOTY
  • KWIK POWER DANCE
  • KWIK  Zumba® 
  •  KWIK KORE® 

Additional workout playlists can be found on Kara's YouTube Channel.